The Daily Drive
Aiming to provide perspective not perscription and "Just in Time" learning, not "Just In Case" learning.
These episodes are meant to make you think, make you ask important questions, and continue to mature on the journey that is life!
The Daily Drive
348. The Mental Cooldown
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Austin Merrill
You cool down your body after intense training—but what about your mind? This episode teaches athletes how to design mental cooldowns that reset the nervous system, reduce emotional baggage, and separate performance from identity. Build composure by closing every rep with intention.
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