We often treat confidence like it’s the starting point. “If I just felt more confident, I’d play better.” But what if confidence is the result, not the requirement? In this episode, we break down a conversation with an athlete who didn...

We love the idea of a “fresh start.” A new season, a new team, a new relationship — the illusion of a clean slate feels like freedom. But what if that’s a trap? In this episode, we challenge the myth that you can totally start over. Because in ...

Imagine walking around all day with a backpack full of bricks — but the thing is, you put the bricks in there. Overthinking. Guilt. Regret. Worry. Judgment. You’re carrying stuff that doesn’t belong in the present moment.This ...

When a tuning fork rings, it causes another nearby tuning fork to vibrate — without touching it. That’s resonance. And in leadership, coaching, or just being who you are — you don’t always have to force change. You become the ...

Chase Lee wasn’t a sure thing. In fact, he wasn’t even on the team. But despite being overlooked, doubted, and buried in the minors, he kept one outfit ready — just in case the call came. Not for vanity. For vision.This episod...