In this episode, we examine how those with big goals can use their past as a valuable tool to achieve their future success. It’s easy to feel overwhelmed by the distance between where we are and where we want to be, but looking back at how far ...

In today’s episode, we dive deep into the importance of breathing – not just as a biological necessity, but as a tool for slowing everything down and gaining control over our thoughts and actions. In a world that constantly pushes us to rush, w...

We often treat confidence like it’s the starting point. “If I just felt more confident, I’d play better.” But what if confidence is the result, not the requirement? In this episode, we break down a conversation with an athlete who didn...

We love the idea of a “fresh start.” A new season, a new team, a new relationship — the illusion of a clean slate feels like freedom. But what if that’s a trap? In this episode, we challenge the myth that you can totally start over. Because in ...

Imagine walking around all day with a backpack full of bricks — but the thing is, you put the bricks in there. Overthinking. Guilt. Regret. Worry. Judgment. You’re carrying stuff that doesn’t belong in the present moment.This ...