The Daily Drive
Aiming to provide perspective not perscription and "Just in Time" learning, not "Just In Case" learning.
These episodes are meant to make you think, make you ask important questions, and continue to mature on the journey that is life!
The Daily Drive
355. The “Off-Day ROI” Rule
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Austin Merrill
Most athletes treat off-days like dead space. But real recovery has return. This episode reframes rest as a performance tool—teaching how to extract value from your downtime without falling into laziness or burnout.
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