The Daily Drive
Aiming to provide perspective not perscription and "Just in Time" learning, not "Just In Case" learning.
These episodes are meant to make you think, make you ask important questions, and continue to mature on the journey that is life!
The Daily Drive
375. Effort Illusion Bias
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Austin Merrill
Just because you’re exhausted doesn’t mean you’re improving. This episode breaks down how athletes (and coaches) can mistake activity for progress—and how to measure impact over intensity.
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